7 Amazing benefits of staying fit and Healthy
You might have got this advice from a lot of people, over a number of times. The advice to eat healthily, adopt healthy practices, lead a healthy lifestyle, and the likes. You surely must have a fair idea as to why everyone emphasizes the importance of looking after your body. In this article, you will discover some of the many important benefits of staying fit and healthy. Let’s get started.
1. Lesser Stress, More Happiness
An enthusiastic session of Zumba or an energetic session of aerobics leaves everyone feeling charged. When you exercise, your body releases neurotransmitters and endorphins that uplift your mood. They can also ease depression. Being fit is an amazing way of being happy. A healthy body gives you a sense of self-appreciation, which in turn makes you feel happy. This mental well-being ensures lesser stress too. Read more on how to keep your body fit and healthy, and avail its benefits as soon as possible!
2. Reduced Risk Of Chronic Diseases
According to the National Center for Chronic Disease Prevention and Health Promotion, regular physical activity helps reduce your risk of chronic conditions like type 2 diabetes, heart disease, many types of cancer, depression, and anxiety, and dementia. When you choose to eat healthily and adopt a healthy lifestyle, you’re also choosing a disease-free life. A fit and healthy body are better equipped to fight all diseases and ailments. It is thus in your best interest to look after it from the very beginning.
3. Healthy Body = Healthy Mind
Everyone gets a sense of accomplishment when they do something good. There is an enhanced sense of accomplishment when you do something good for your body. For example, you will be proud of yourself when you pull an extra minute of plank one day, or run an extra mile, or cook healthy food and eat on time. While all of these are ways of slowly ensuring that your body is healthy, their effects are multifold. By exercising regularly or eating healthy, you are also making sure that your mind is at peace, and hence, your mental health is positive. This means, your healthy body will house a healthy mind.
4. Improved Metabolism
A good metabolism rate is quintessential to a healthy body, and vice versa. Exercise, metabolism, and fitness go hand in hand. The more you exercise, the more you boost your metabolism. A boost in metabolism means higher burn in calories, which keeps the weight off. It also means better digestion, which is crucial to your bodily well being and health. Also, exercising also boosts your resting metabolism, i.e, the number of calories you burn while you are at rest. A higher resting metabolism would mean that your body will be breaking down more calories even when you are not necessarily moving. Hence, congratulations, you will be at a lower risk of gaining weight by resting.
5. Healthier Skin
Who does not want clear skin? A lot of people spend a lifetime trying to find the perfect skincare product for themselves. Sadly, they fail to realize that a lot about the skin depends on the internal condition of the body. The type of food you are eating, the amount of physical activity you’re indulging in, your lifestyle, etc. are all of the major factors that determine your skin’s health. The fact remains that your skin faces a lot of tyrannous consequences of the change in hormones that usually occurs at puberty. However, even as an adolescent and as an adult, you can opt for a healthy lifestyle and eventually a healthy body to alleviate the effect of hormonal imbalance on your skin.
Exercising increases blood flow and nourishes your skin cells, acts as a stress buster and also helps flush out the cellular waste from the body. Sweating unclogs pores and thus reduces the chances of breakouts. Thus, while exercise works on your overall fitness, it simultaneously works on your skin too.
6. Boosts Self-Confidence
This will definitely not come as a surprise to most of you. Everyone has had that day in their lives where they felt extremely confident and happy because they were looking better than usual. It might have been your college farewell, or a friend’s wedding or simply your birthday or wedding. It is mostly when we dress up well when we feel amazingly confident. However, when you know that your body is in its finest state, you tend to feel confident 24×7. A healthy body means more efficiency, better performance and hence a boost in morale. All of this leads to an increased level of self-confidence eventually.
7. Leads To Healthy Ageing
If you start taking care of your body from an early age, your body will take care of you in the later ages. A study conducted by researchers at the University of Birmingham and King’s College London has concluded that staying active keeps the body young and healthy, even in old age. Regular exercise enables the body to age optimally, and hence, the body is free from the problems caused by inactivity at a later stage. This makes sure that you do endure the third age of your life, but rather enjoy it fully!
There are so many other benefits that your body enjoys if it is fit and healthy. Treat your body like the most precious asset that you are endowed with, because, it, in fact, is true. Looking after your body from a very early age is like an investment that pays off through the course of your life, especially at the later stages. Eating healthy and adopting healthy lifestyle practices is all it takes for you to assure yourself a better future. Ask yourself, is it too much to ask?
January 23, 2020