Written by Gavin Manerowski | September 5, 2019
It seems to appear like wherever you look these days, you find certain websites vowing and promising to unveil the subsequent secret or long lost truth to getting six-pack abs. While some of these sites are genuine, most are just trying to scam you out of your hard-earned money. So herewith Gavin Manerowski – a fitness freak and a trainer let’s explore some exercises and work-out that can help you to get six-pack abs at home.
Warming-up your body is one of the best techniques to get your body ready before work-out. One can do jogging, running, rope jumping, etc in order to warm-up. Warming-up maintains the flow of the blood in the body and helps in reducing the risk of injuries. Also, after warming-up your body, let it cool for 5-10 minutes, this will help your muscles and body to recover fast and you will be able to perform well.
After warming up, it’s now time for your body to get exercises that will help you to get the six-packs abs. So start with the cardio exercises such as aerobics, this will increase your heart rate and your body will able to burn fat fast. Various studies have determined that fitting cardio in your daily routine work-out helps in reducing more belly fat. Also, one can add work-outs such as cycling, swimming and running for better results.
Manerowski says that this type of work-out does not require any equipments and extra space. All you need to do is try a set of exercises that includes 20 Butterfly Kicks (done lying on your back), 20 Crunches, 20 Russian Twists, 20 Elbow-to-Knee Crunches, 20 Butterfly Situps (soles of feet together, knees out to the side), 20 Side-to-Side Knee Drops (on back, knees bent up in a right angle), 20 Crunches and 20 Butterfly Kicks (done lying on your back). Doing this work-out on a daily basis in a chain will definitely help you get the six-packs abs soon.
This work-out aims to create a deep-V definition in your abs. So you have to do three rounds of the following circuit: 12 Sleeping Alternating Leg Lifts, 20 Supine Reverse Crunches with Overhead Dumbbell, 20 Bicycle Crunches, 20 Knee-to-Shoulder Knee-ins, 20 Knee-to-Opposite-Shoulder Knee-ins.
According to an expert trainer – Gavin Manerowski, performing these exercises in the daily routine will definitely help you to get the six-pack abs faster than any of the exercises. Also, keep in mind that, protein intake is also important while performing such exercises.
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