Estimated data suggests that almost one in 10 people suffer from kidney stones once a year. This also calls for an emergency room in the hospital where people rush with kidney stones symptoms. But, you can be saved from this situation and the solution is Food. Some dietary changes like staying hydrated, citrus fruit consumption, and prohibiting highly processed and sodium-rich food items, can help you prevent kidney stone formation.

Continue with the article to get the full list of foods to eat and avoid kidney stones. Also, stay tuned to discover some tips to remove kidney stones naturally.

Explain Kidney stones

Kidney stones are hard substances made up of salt and minerals which get deposited in the kidneys. These stones are capable of affecting any part of the urinary tract which is from the kidneys to the bladder. Generally, passing urine with a pain sensation is the most common symptom of kidney stones. These stones are not life-threatening if treated promptly but bring discomfort to normal life. The formation begins with the concentration of urine which does not let these minerals pass, hence crystallizing and sticking together. 

Not all kinds of kidney stones are the same. The reasons for the formation differ on various grounds and to discover it, be on the article ahead.

Causes of Kidney Stones

Kidney stones are seen with genetic causes but the major reasons behind it is the diet and lifestyle. Different other risk factors seen behind kidney stones are:

  • High protein, sugar, or sodium diet
  • Dehydrated body
  • Being obese or overweight
  • Family medical history
  • Medical conditions like digestive disorders (IBD) or hyperparathyroidism
  • Excess amount of calcium or uric acid

Foods to Eat for Kidney Stones

 Here is the diet plan to follow strictly for patients with kidney stones. Some of the kidney stones foods to eat that impact positively on kidney health are:

  • Citric fruits

Eating citric fruits is one of the amazing kidney stones foods like lemons, oranges, or grapefruits which includes citrate formation in the body when consumed. Hence, they prevent the development of kidney stones in the body. 

  • Calcium Rich food

Milk, curd, and other plant-based calcium-rich foods are ideal choices to lower the risk of kidney stones if taken in moderate amounts. 

  • Fruits & Vegetables

Fully packed with anti-oxidants, fresh fruits and vegetables are beneficial for kidney health. They also provide nutrients that are essential in maintaining alkaline urine. 

  • Whole Grains

Whole-grain foods are best to digest as they contain fiber. So, one can include it in a diet to reduce the risk of kidney stones. 

  • Moderate Protein

Kidney stones do not mean to skip protein completely. Rather, include it in the everyday diet in moderate quantity. Strictly prohibit animal-based protein and include plant-based protein in specified quantities, as your health adviser for best results.

Foods to Avoid for Kidney Stones

Completing the list of what to eat, here comes what is not to be eaten. Further, keep in mind the list of kidney stones foods to avoid as they will provoke pain if consumed. Go through the list and be aware of these items:

  • Sodium-Rich foods

Sodium leads to the excretion of calcium from the kidneys which are responsible for the production of stones. Therefore, limit the consumption of high-sodium items like canned, packaged, or fast food. Always read the label before purchasing food items. 

  • High Sugar Food

Sugary food items increase urinary issues and contribute to the formation of kidney stones. Moreover, if the person suffers from type 2 diabetes, the insulin turns the urine more acidic. This leads to uric acid stones in the kidneys. So, avoid it to maintain kidney health.

  • Caffeine & Alcohol

All caffeinated drinks and alcohol increase dehydration in the body which is directly linked to kidney stones. Therefore, if suffering from this then avoid consuming these. 

  • Oxalate-Rich foods

Oxalate binds with calcium-like minerals when they leave the body. Hence, considered risky for kidneys, potentially leading to stone formation. Limit the consumption of spinach, Beetroots, nuts, tea, and chocolate.

Conclusion

Kidney stones can be prevented and managed with dietary changes in everyday life. Therefore, you should consider these in your daily lifestyle to experience the power of food and its impact on kidney health.

However, it is always advisable to consider the health experts before adopting any kidney stones diet. Here is the best Ayurvedic hospital to start your treatment for kidney stones naturally or any other chronic problem. Moreover, the experts are well qualified and experienced and will provide a suitable diet plan according to the lifestyle. With considering the treatment from here, you will notice multiple positive changes in your overall health. Ayurveda makes the kidneys fit to function hence leaving you with a healthy smile forever.