Nunu is a fermented yogurt-like milk drink popular in West Africa, especially Nigeria and Ghana. It is made from cow’s milk that is fermented with a starter culture of lactic acid bacteria. Nunu is slightly sour and has a slightly tart taste. It is typically consumed chilled, either on its own or as part of a smoothie or milkshake.

Nutritional Value of Nunu

Nunu is a good source of protein, calcium, and vitamins B12 and D. It is also a low-fat drink, making it a healthy choice for people of all ages.

Protein

Nunu is a good source of protein, which is essential for building and repairing tissues.

Calcium

Nunu is a good source of calcium, which is important for strong bones and teeth.

Vitamin B12

Nunu is a good source of vitamin B12, which is essential for red blood cell production and nerve function.

Vitamin D

Nunu is a good source of vitamin D, which is important for bone health and immune function.

Benefits of Drinking Nunu

There are many benefits to drinking nunu. Here are a few:

Improves digestion

Nunu contains lactic acid bacteria, which are beneficial bacteria that can help to improve digestion.

Boosts the immune system

Nunu is a good source of protein, calcium, and vitamins B12 and D, which are all important for a healthy immune system.

Lowers cholesterol levels

Nunu contains probiotics, which can help to lower cholesterol levels.

Reduces the risk of osteoporosis

Nunu is a good source of calcium, which is important for strong bones and teeth.

Refreshing and nutritious

Nunu is a refreshing and nutritious drink that can be enjoyed as part of a healthy diet.

How to Make Nunu at Home

Making nunu at home is relatively easy. Here is a simple recipe:

Ingredients

  • 1 gallon of whole milk
  • 1/4 cup of nunu starter culture (or 1/2 cup of plain yogurt)

Instructions

  1. Heat the milk in a large pot over medium heat until it is warm to the touch (about 110 degrees Fahrenheit).
  2. Remove the pot from the heat and stir in the nunu starter culture (or yogurt).
  3. Cover the pot with a lid and let it ferment in a warm place for 12-24 hours, or until the nunu has reached the desired sourness.
  4. Once the nunu has fermented, strain it through a cheesecloth-lined sieve to remove any lumps.
  5. Serve the nunu chilled and enjoy!

Tips for Making Nunu

Here are some tips for making the best nunu at home:

Use whole milk

Use whole milk for the best results. Skim milk and low-fat milk will not produce as thick or creamy of a nunu.

Ensure the right temperature

Make sure the milk is warm to the touch before adding the starter culture. If the milk is too hot, it will kill the bacteria in the starter culture and prevent the nunu from fermenting properly.

Choose plain yogurt

If you are using yogurt as a starter culture, make sure it is plain yogurt. Yogurt with added sugar or fruit will not work as well.

Proper fermentation temperature

Let the nunu ferment in a warm place. The ideal temperature for fermentation is between 75 and 85 degrees Fahrenheit.

Taste for sourness

If you are not sure if the nunu has fermented properly, taste it. It should have a slightly sour taste. If it is not sour enough, let it ferment for a longer period of time.

Strain for smoothness

Once the nunu has fermented, strain it through a cheesecloth-lined sieve to remove any lumps. This will create a smooth and creamy nunu.

How to Enjoy Nunu

Nunu can be enjoyed chilled on its own, or it can be used in a variety of recipes. Here are a few ideas:

Smoothies

Nunu is a great base for smoothies. Simply combine nunu with your favorite fruits and vegetables for a delicious and nutritious smoothie.

Milkshakes

Nunu can also be used to make milkshakes. Simply combine nunu with your favorite ice cream and toppings for a delicious and refreshing milkshake.

Pancakes

Nunu can be used to make pancakes. Simply substitute nunu for milk in your favorite pancake recipe.

Conclusion

Nunu is a delicious and nutritious drink that can be enjoyed as part of a healthy diet. It is also a versatile drink that can be used in a variety of recipes. If you are looking for a new and refreshing drink to try, I encourage you to give nunu a try.