In life, when you hit a certain age, it becomes normal forgetting small things from time to time, especially, when professional, and personal life is quite hectic. While sometimes forgetting small things is absolutely normal, having poor memory is actually very annoying. So how one can improve brain power?
Most people may not know that genetics plays a crucial role in memory loss, especially when it comes to serious neurological conditions like Alzheimer’s disease. In fact, according to experts, our diet and lifestyle also have a major impact on our brain Power.
Let’s explore a few tips to improve brain power naturally with the New York City Psychiatrist, Tim Fogliano.
1. Meditation can Boost Brain Power
According to Dr. Tim Fogliano, meditation is a very useful process to reduce stress level and boost brain power. It helps an individual to reduce anxiety, stress, and improve lower blood pressure and memory. According to experts, meditation is not only good for the body but also for the brain. Those people who practice meditating at an early stage have fewer chances to deal with problems like memory loss. In fact, meditation and yoga techniques found very helpful in improving short-term memory in people of all ages, including the 20s to 70s or more.
2. Consume Less Added Sugar
Consuming too much sugar can lead to many chronic diseases, including cognitive decline. Therefore, it is advisable to reduce its consumption in order to have a healthy and fit life. According to experts, people consume too much sugar on a regular basis, possibly have poorer memory and lower brain volumes. So, it is advisable to follow a diet that helps you reduce inflammation, oxidative stress, improve poor insulin regulation, and increase brain power.
3. Maintain Healthy Weight
Maintain a healthy weight is necessary for our mind, body, and soul. Most people may not know that being overweight can affect memory associated genes, which led to memory loss. In fact, obesity also responsible for developing Alzheimer’s disease that negatively affects brain power and cognitive function. Proper exercise and a healthy diet are the two main sources to maintain a healthy weight and lifestyle. Therefore, make sure you balance your exercise and diet in a way that it keeps you fit and healthy always.
4. Take Proper Sleep
Most times, it happens with almost everyone when we do not take proper sleep, we forget small things like where we put the car keys or what we went into the bedroom to get. It usually becomes difficult to work when you’re sleep-deprived. Eventually, it affects your cognitive skills, memory, and ability to think or communicate.
Therefore, if you think you are not getting proper rest, find out if you need more hours of sleep or you need to work on improving the quality of sleep.
5. Train Your Brain
What if you someone tells you that you can train your brain with fun activity and games? Yes, you can improve your cognitive skills by playing brain games. According to experts including Dr. Tim Fogliano, such kind of fun activity is an effective way to boost your memory. To improve your brain power, you can play games like Crosswords, Tetris, word-recall games, etc.
So, these are few good natural ways suggested by Tim Fogliano to boost up your brain power and mental health. In case you want to know more about how to maintain, improve, or build mental health, feel free to write below in the comment box.