Bradley Martyn, a well-known American figure on social media, is a bodybuilder and fitness expert. He has gained great popularity online, especially in the fitness community.

Bradley has a large following on various social media platforms. He owes his fame to his widely watched fitness video channel, where he generously shares his knowledge about training and dieting.

On his way to becoming a global fitness icon, Bradley has had to overcome numerous challenges. In this article, we’ll give you a comprehensive look at the life and accomplishments of Bradley Martyn.

Birth & Early years

Bradley Martyn is a person who has achieved a lot even though he is still young. He was born on May 22, 1989, which means that as of 2023, he is 34 years old. He comes from Los Angeles, California, and has always been interested in sports and staying fit.

When Bradley was growing up, he faced some difficult times. His father, who was very sad and struggled with depression, sadly passed away when Bradley was only six years old. This was a hard thing for Bradley to go through, but it helped him become stronger and more independent.

Even though Bradley doesn’t talk a lot about his personal life and education, it is believed that he decided to leave college at a young age so that he could focus on bodybuilding and work towards his dream of becoming a famous person.

Physical Characteristics

Bradley Martyn Physical Characteristics

Bradley Martyn possesses impressive physical characteristics that make him a striking figure. Bradley Martyn’s height is 6 feet 3 inches and he commands attention with his towering presence. His weight fluctuates between 235 to 245 pounds, depending on his specific training objectives.

What sets Bradley apart is his exceptional muscularity. He is known for his ripped physique, which is a testament to his dedication and hard work. Bradley’s muscles are well-defined and prominently displayed, showcasing his impressive strength and size. One notable feature is his visible abs, which remain visible throughout the year, even during periods of bulking in the “off-season.”

Bradley Martyn’s Inspiring Fitness Journey


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When Bradley Martyn was just 14 years old, he started going to the gym and began his fitness journey. He worked hard and got better at powerlifting, which helped him build a strong and impressive body.

Bradley didn’t just focus on his physical transformation. He also wanted to learn more about fitness, weight training, and eating healthy. In 2006, he started his own fitness program called ‘BMFit.‘ It included workout plans, personalized meal ideas, and advice about nutritional supplements.

But Bradley didn’t stop there. He wanted to have an even bigger impact in the fitness world. In 2017, he helped start a gym called ‘Zoo Culture Gym‘ that aimed to bring people together and create a community of fitness lovers.

He also started his own brands called ‘Origin Supplements’ and ‘BMFIT Gear.’ The supplements were made to help people at the gym, and the gear included cool clothes and good fitness equipment.

Bradley is not just a fitness expert, he’s also a smart businessman. In 2012, he became the CEO of AlphaCre8tivedesigns, which showed that he is good at running different kinds of businesses.

Bradley Martyn’s Triumphs in Bodybuilding Competitions

In the early stages of his career, Bradley Martyn gained experience as a fitness trainer at Gold’s Gym Fullerton. He also ventured into personal training, providing one-on-one instruction to his clients.

He not only devoted himself to training others, but also participated in bodybuilding competitions in the United States.

Bradley’s dedication and hard work paid off as he achieved considerable success in these competitions. At the 2013 NPC Phil Heath Classic, he finished in a respectable 1st place.

He also placed first at the 2011 NPC Southern California Championship. In addition, Bradley showcased his talent and determination at the 2011 NPC USA Championships where he finished an impressive second place.

Bradley Martyn YouTube Journey

Bradley Martyn YouTube

In 2014, Bradley Martyn started his own YouTube channel, where he talks about fitness. His channel has become very popular, with over 3 million people subscribing and more than 577 million views. This helped him become well-known in the fitness world.

On his channel, Bradley shares his workout routines and shows what he eats in a day through fun videos. Many people who love fitness have found these videos helpful and inspiring. Because of this, Bradley has become a respected and famous figure in the fitness community.

Bradley is also famous on social media. People all over the world recognize him as one of the top fitness experts in the industry.

Social Media Presence

Bradley Martyn is actively involved in connecting with his followers through social media. He uses YouTube, Twitter, and Instagram to share his fitness experiences and stay connected with his fans.

Bradley has been on Twitter since August 2008 and has gathered over 323.3 K followers on his account, @BradleyMartyn. He uses Twitter to share his thoughts, give fitness tips, and update his fans on his latest projects. It’s a great way for his followers to stay connected and be a part of his fitness community.

You can find Bradley on Instagram with the username @bradleymartyn. He has a huge following of over 4.4 million people on Instagram. He uses this platform to share photos and videos that show his fitness accomplishments, lifestyle, and motivational content. Through his posts, he inspires and interacts with his audience, giving them a glimpse into his fitness journey and sharing valuable insights.

Bradley Martyn: Training and Workouts

In the world of fitness, Bradley takes a unique approach to his workouts. Rather than following a strict training routine, he tunes in to his body’s signals and adjusts his regimen accordingly. One week he might train for four days, while the next week he could be hitting the gym every single day. Bradley’s workouts are guided by how he feels on any given day, allowing him to prioritize his well-being.

To maintain consistency throughout the year, Bradley has honed his self-discipline and work ethic. Although he doesn’t adhere to specific training routines, he follows some general guidelines. When he hits the gym, he limits his sessions to a maximum of one and a half hours. For the majority of his exercises, Bradley aims for a rep range of 8-12.

When targeting larger muscle groups, Bradley typically performs 3-5 sets for each exercise, totaling around 20 sets for every muscle group.

Rather than focusing solely on the rep range, Bradley places importance on the total number of repetitions. To achieve this, he usually selects a weight that is approximately 70-80% of his maximum capability.

By listening to his body and incorporating these flexible principles into his training, Bradley maintains a balanced and effective workout routine.

Nutrition & Diet 

When it comes to nutrition, Bradley Martyn has experimented with different approaches throughout his fitness journey. As a former bodybuilding competitor, he once practiced intermittent fasting, abstaining from meals for 16 hours and consuming several large meals within an 8-hour window. However, since stepping away from competitive bodybuilding, Bradley has adopted a more flexible approach.

In his current routine, Bradley focuses on minimal carbohydrate intake, while prioritizing high levels of protein and healthy fats. He has found that this approach works best for his body and supports his goals of fat loss.

During phases of muscle building, he increases his carbohydrate intake to aid in muscle recovery and provide a boost of energy.

Bradley Martyn has never taken steroids to boost his performance and endurance, and believes in the power of hard work and perseverance. 

When it comes to his favorite foods for building muscles, Bradley has a few top choices. Salmon, with its rich source of omega-3 fatty acids, is a staple in his diet. He also enjoys almond butter, which provides a good dose of healthy fats and protein.

Greek yogurt, packed with protein and probiotics, is another go-to option for Bradley. Lastly, quinoa, a nutrient-dense grain, finds its place on his plate as a source of complex carbohydrates and additional protein.

Bradley Martyn Net Worth 

Bradley Martyn, has amassed a remarkable net worth of $2 million as of June, 2023. Numerous online sources, including reputable platforms like Wikipedia, Forbes, and IMDB, consistently highlight his status as one of the most popular YouTubers in the industry.

Bottom Line

Bradley Martyn is a fitness icon who has achieved a lot through hard work and determination. He has a great body and lots of followers on YouTube. He inspires people with his videos and fitness programs.

He has also done well in bodybuilding competitions and has a net worth of $2 million. That makes him one of the most important and well-liked people in the fitness world.