When it comes to wearing braces, there are certain habits and behaviors that individuals should be mindful of to ensure the effectiveness of the orthodontic treatment and the overall health of their teeth. One common concern is whether sucking with braces on teeth is advisable. Let’s delve into this topic “Can You Suck with Braces on Teeth” and explore the insights provided by orthodontic professionals.

Impact of Sucking with Braces

Sucking on objects or body parts, such as thumbs, fingers, or other items, can have implications for individuals wearing braces. Orthodontists caution against this habit, as it has been shown to lead to misalignment of teeth, potentially affecting the progress of orthodontic treatment. The pressure exerted during sucking can interfere with the positioning of the teeth and the corrective work being done by the braces.

Dietary Considerations

In addition to sucking habits, dietary choices play a crucial role in maintaining the integrity of braces. Orthodontic professionals advise against biting on hard objects, such as ice cubes, as this can dislodge orthodontic appliances. However, sucking on ice cubes is considered acceptable as long as they are not bitten. It’s important to exercise caution and avoid behaviors that could compromise the stability of the braces.

Sticky and Sweet Foods

Sticky and sweet foods pose challenges for individuals with braces. These items can get stuck to the teeth and braces, potentially leading to the dislodgement of orthodontic hardware. Orthodontists recommend cutting fruits into small pieces rather than biting into them directly to prevent damage to the braces. Additionally, individuals are advised to avoid sticky candies and gum, as they can promote tooth decay and pose challenges in maintaining oral hygiene.

Oral Hygiene and Bad Breath

Maintaining good oral hygiene is essential for individuals with braces. Proper brushing and flossing techniques are crucial to prevent plaque buildup and maintain fresh breath. Orthodontic professionals emphasize the importance of rinsing the mouth with water after consuming sugary treats and promptly brushing and flossing to mitigate the risk of tooth decay and bad breath.

FAQ’s on Can You Suck with Braces on Teeth

  1. Risks of Sucking on Your Thumb with Braces:

    • Bracket Damage: Sucking on your thumb can put excessive pressure on the brackets and wires of your braces, potentially causing them to break or come loose.
    • Misalignment: Thumb-sucking may interfere with the alignment process of your braces, slowing down progress or even causing misalignment.
    • Hygiene Issues: Thumb-sucking can introduce additional bacteria to your mouth, increasing the risk of plaque buildup and gum problems, especially when combined with the presence of braces.
  2. Other Bad Habits to Avoid with Braces:

    • Chewing Ice or Hard Foods: Crunching on hard foods or ice can damage brackets and wires.
    • Nail Biting: Similar to thumb-sucking, biting your nails can put excessive pressure on your braces.
    • Chewing on Pens or Pencils: This habit can also damage your braces and hinder the orthodontic process.
    • Eating Sticky or Chewy Foods: Foods like caramel and chewing gum can stick to your braces, making cleaning more difficult and increasing the risk of cavities.
  3. Preventing Bad Breath while Wearing Braces:

    • Maintain Good Oral Hygiene: Brush your teeth thoroughly after each meal, using a soft-bristle toothbrush and fluoride toothpaste. Pay extra attention to cleaning around the brackets and wires.
    • Floss Regularly: Use floss threaders or special orthodontic floss to clean between teeth and around braces.
    • Rinse with Mouthwash: An antimicrobial or fluoride mouthwash can help kill bacteria and freshen breath.
    • Stay Hydrated: Drinking water helps wash away food particles and bacteria, reducing the likelihood of bad breath.
    • Regular Orthodontic Checkups: Schedule and attend regular appointments with your orthodontist to address any issues promptly and ensure your braces are in good condition.

Remember to follow your orthodontist’s guidelines and recommendations for care while wearing braces. If you have specific concerns or questions, it’s best to consult with your orthodontist for personalized advice.


In conclusion, while sucking on items like thumbs or fingers can potentially impact the alignment of teeth and the effectiveness of orthodontic treatment, sucking on ice cubes is generally considered acceptable as long as they are not bitten. It’s important for individuals with braces to be mindful of their dietary choices, avoiding sticky and hard foods that could compromise the stability of the braces.

Additionally, maintaining good oral hygiene practices is crucial to prevent plaque buildup and bad breath. By being mindful of these considerations, individuals can support the success of their orthodontic treatment and the overall health of their teeth.