4 Unique Ways to Lose Weight Without Exercise
Before I begin to write about my own fastest way to lose weight without exercise, I would like to confessed that I am a lazy person who dislikes exercising and doing any sports or outdoor activities.
I am seldom doing exercise, but yet I could maintain my weight although to speak the truth that I am seldom doing any diet at all.
You might wonder why I still maintain my body shape, although I am not doing exercise and diet at all.
So, the answer is METABOLISM.
Yes, by boosting up your metabolism you could lose some pounds and maintain your body weight.
Today, I will share about the best and fastest way to lose weight without exercise that I know and that I hope that could benefit you after reading these short tips and guide below.
I am sure before you read this article or guide, you might come across some article or guide that tell you to lose weight you must exercise.
however, I am one of the believers that refused to believe this phrase or advice.
To me, exercising is meant to keep us healthy although I also believe that you might increase the chances of losing weight more quickly. Now I will show you my own unique fastest way to lose weight without exercise.
One of the most critical things that I strongly believe to lose weight effectively is boosting your metabolism rate first.
If you do not like to exercise like me, one of the fastest ways to lose weight without exercise is to concentrate on what foods you should take to make your metabolism work for you throughout the day. This does not mean that you should diet or fast, as doing these things will just slowing down your metabolic rate.
Instead, I strongly suggest you eat or consume foods rich in protein and carbohydrates, which will make your metabolism work for you throughout the day.
Below I will list my recommended foods that I know could help you increase your success rate to lose weight without exercise, and also, I will mention to you why I choose these foods.
Tips to Lose Weight Without Exercise
1) Eat or consume salmon or tuna regularly.
If you start eating these two fishes regular, i.e., 3 to 4 times a week, you should lose some weight without exercise.
According to some scientific research, these two fishes are rich in protein and much healthier than protein present in the mutton, beef, chicken, etc.
These fishes contain omega 3, which is good for a person’s heart when consuming or eating it.
2) Eat more fruits and vegetables
I honestly believe that eating fruits such as apples, oranges, berries is one of the fastest ways to lose weight without exercise alone.
As fruits and vegetables are rich in vitamins, minerals, and fibre, they keep you full for a long time and remain hydrated.
I advised you to eat fruits and vegetables more during your meals and after your meals, although it might be better to consume fruits before even eating your daily meals.
3) Eating snacks more often
You might think that I am out of my mind trying to tell you that eating snacks is one of the fastest ways to lose weight without exercise. However, did you know that eating more snacks such as fruit bars etc., could keep boosting your metabolism, and in the end, you will successfully achieve to lose some pounds quickly?
4) Drink warm water or meal replacement shakes more often
Although I mentioned to you that foods are one of the most important factors, if you want to have success in the fastest way to lose weight without exercise, do not ever forget that drinking warm water is also as important as consuming food.
There are stories that drinking warm water or shakes alone could help you lose weight without exercise successfully.
Although I said to you before, I wouldn’t say I liked to exercise due to my daily job as I am a document assistant in an office.
I had to stand for nearly 4 to 5 hours daily, not to mention I also had to move around in my office.
In the end, did you know that I realized that this one of the simplest and yet effective fastest ways to lose weight without exercise?
You might argue that this is also a form of exercise, and I agree with you. However, did get what I tried to tell you?
To take advantage of your daily activities that you did each day. You do not have to spend time exercise like me. But because of your daily job nature in the process, you are doing it without even realizing it.
For example, if you work in an office, then try to stand and move around more rather than just sitting in front of your computer for the whole day.
In my conclusion about my 4 unique fastest way to lose weight without exercise is that it is not a must for a person to exercise to lose some pounds. In fact, many other ways could help a person lose weight without even needing exercises, such as following keto diet plan for 14 days. However, exercising is recommended if the person chooses to lead to a much healthier lifestyle and maintain the person’s fitness level.
April 17, 2021