Yes! Intake of foods rich in fibre reduces the risk of breast cancer than the woman who didn’t. Though there are two types of fibre present in the food, namely soluble and insoluble fibre, soluble fibre plays a major role in cutting down the breast-cancer risk. Not only breast cancer, but also there is a reduction in other types of cancers like colorectal cancer, lung, and liver cancer. In this article, let’s read and understand the significance of adding high fibre rich foods in the diet and how it helps to prevent diseases.
Why it is important to add fibre-rich foods in the diet?
Well! Dietary supplements protects the body from various illnesses if added regularly in the diet. Too much estrogen production is the reason for the development of certain types of breast cancer in the body. So, this is the time where the fibre content of the food plays the major role. Yes! This fibre help to eliminate excess estrogen from the body.
Apart from the fibre content present in these foods, the rich amount of antioxidants may also help to eliminate the risk of developing cancer in the body. It neutralizes the free radicals present in the body, thereby protecting us from various diseases and disorders.
The data from various studies state that the intake of fibre-rich foods, especially grains lowers the risk of breast cancer to a greater extent. The amount of fibre needs to be added in the diet depends upon the person’s age and gender. Generally intake up to 33.6 grams of fibre are recommended based on the person’s age and gender. If you are unable to meet your daily recommended nurtritional requirements, then consult the dietician or a health care provider. Supplements may be prescribed based on your body needs and shop them from a reliable online medicine site at the comfort of your home.
Which fibre-rich foods, you need to include in your daily diet?
Incorporating healthy foods daily in the diet is the most crucial thing one needs to take care of. Well! A balanced and nutritious meal is so important to add in the diet to prevent the occurrence of cancer or the progression of cancer.
Good sources of insoluble fibre include:
- Wholegrain foods such as brown rice, couscous, wheat bran
- Root vegetables like potatoes, carrots,
- Edible seeds
- Nuts and seeds
- Beans, lentils, and pulses
Best soluble rich foods:
- Brussels sprouts
Foods to avoid for a healthy life:
- Red meat
- Processed foods
Anti-inflammatory foods that protect from breast cancer:
Here, is the list of anti-inflammatory foods and a few tips to follow to prevent breast cancer:
The curcumin in turmeric have anti-inflammatory properties which help to limit the growth of breast cancer cells.
Regular exercising is a must. Include low-intensity cardio exercise or go for a small walk every day to keep yourself fit and healthy. Also, maintaining a healthy body weight is so important to prevent developing various illnesses and disorders.
3. Vitamin D:
Regular exposure to sunlight may protect you from vitamin D deficiency thereby help protect against breast cancer. The intake of certain foods like eggs, cold-water fish, and fortified vitamin D food products can keep your vitamin D level in check. If you have a vitamin D deficiency or already on vitamin D medications, then never miss taking medications as prescribed by the doctor. Refill your medicine bottle by ordering medicines from a reliable online pharmacy store and get medicine delivery at your doorstep.
4. Green tea:
The antioxidants present in green tea helps to protect from breast cancer. Yes! Regular intake of green tea helps to strengthen the immune system.
A healthy diet including fibre-rich fruits and veggies by adding them in the right amount is very much required to prevent breast cancer issues. So, drop your breast cancer risk with the fibre intake daily!