10 Shilajit Benefits, Uses and Its Side Effects You Should Know About
What is Shilajit, and What are the Shilajit Benefits? Shilajit is a traditional ayurvedic medicine made of a combination of many herbs and plants found in the Himalayan reigns of India. It is Decomposed and given a tar-like look and later purified into Shilajit. It is rich in nutrition, anti-inflammatory, and antioxidants that revitalize your body.
Let’s look at the Different Shilajit Benefits and the conditions that may cause you the Side effects of Shilajit.
1. Shilajit Helps You Fight Aging
Shilajit is full of fluvic acid that works as an antioxidant and reduces cellular damage in your body. To reduce aging and take the shilajit benefits, you have to take it daily. With proper exercise and doses of shilajit, you will see the changes in no time.
2. Helps You in Anemia
One of the shilajit uses increases the hemoglobin level in your body that helps you fight anemia. It is one of the benefits of shilajit that it is full of iron that also helps you fight fatigue and weakness. Continuous consumption of shilajit with a balanced diet will help you increase your blood iron level.
3. Increases The Testosterone Level
One of the shilajit benefits for men is that it increases the testosterone level in men. Testosterone is the major masculine hormone that assists in increasing the sex drive in men. A low testosterone level leads to decreased sex drive and poor performance in bed, rapid hair fall, and increased body fat. That’s where shilajit comes in to help increase the Testosterone level. Because of shilajit’s this property, It is predominantly used as one of the Home Remedies for Premature Ejaculation.
4. Shilajit Helps in Brain Functions
Shilajit also helps in improving your brain health and protects it from many diseases like Alzheimer’s. The antioxidant and Nutrition in Shilajit help your brain function properly and keep it healthy against the increasing age effects.
5. Shilajit Uses In Chronic Fatigue
One of the advantages of shilajit is that it is very useful in treating chronic fatigue syndrome. Shilajit provides energy to your cells that help you fight the constant fatigue from this syndrome.
One way you can also take advantage of Shilajit is to reduce obesity naturally. You can use shilajit as a supplement with milk every day. This intake will help you in your exercises by reducing the fat faster with increased testosterone levels. However, doing exercise is very important with consumption of shilajit to get a faster result.
Also read – Health Benefits of Honey
7. Heart Health With Shilajit
Shilajit also helps you in fighting heart injuries. Although if you are taking it regularly before any heart injuries, you may take advantage of shilajit. But Should avoid the use of shilajit after the appearance of heart injuries
8. High Altitude Sickness
Shilajit is full of fluvic acid and other nutritions that help you fight cold conditions and body pain. In addition, its anti-inflammatory and antioxidant properties give your body a boost and provide energy to your body to fight high altitude sickness.
9. Healthy Liver With Shilajit
High composition of Iron and Nutrition is one of the benefits of Shilajit. It helps you increase the vitality of cells and force faulty cell destruction that helps in revitalizing the liver and reduces the risk of Liver cancer, and keeps your liver Healthy.
10. Antiviral Benefits of Shilajit
Another one of the Advantages of Shilajit’s anti-inflammatory and antioxidant properties is that it helps you fight the common cold and other viral diseases. Its Nutritious Properties also increases your body’s immune system to give you a better fighting chance against viral fevers and diseases.
Shilajit is consumed with a glass of water and milk every night to see its effect on your body. Regular consumption of pure shilajit is required.
Shilajit Side Effects–
Shilajit Is a Vitalizing combination of herbs that is full of nutrition and iron. But there are conditions where its use will cause you side effects. If you are suffering from sickle cell anemia or have too much iron in your body, then you should avoid the use of shilajit. If you have any prior heart injuries or diseases, then, in this case, you should avoid shilajit use.
Bottom Line For Shilajit Benefits
You Know the different Benefits of Shilajit and its side effects. Now it’s up to you to decide whether you want to use it; before using it, you should consult your physician about your health and Shilajit’s constant uses according to your health condition.
September 28, 2021