Written by Daisy Miller | December 28, 2022
Everyone eventually faces burnout and it gets really difficult to function once you are going through one. In those cases, it is always best to practice mindfulness so that you could tackle all your mental health issues headstrong and get them over with as soon as possible. In today’s time, we have the blessing commonly known as the internet, which has made it easier to practice mindfulness and meditate in the comfort of your house.
All you need to do is to look into Xfinity internet plans that could give you the connection that you need to download apps that help you meditate. The better your internet would be, the flawless your experience is going to be. Here are some apps that can help you practice mindfulness at home:
Imagine a virtual place where you can meet millions of people who meditate religiously as well. Insight Timer allows you to tackle situations and problems that you face every day through the help of teachers who teach you how to meditate online. Some of the problems that you can cater to include sleep, healing, stress, and even problems with your relationships. The app even goes on to show you how many people are online and meditating at that given instant. This gives you that push of encouragement to meditate as much as you can so that you could achieve mental peace as well.
Using the location service, the app also lets you see the people near you who are meditating as well and you can see what they are meditating for. You can pick the teacher of your choice and you can follow their profile so that you don’t miss out on anything new that they post. The app also allows you to add music to your meditation so that the process could be as soothing as possible.
Not only is it important to exercise your body but it is also important to give your mind the exercise that it needs as well. Healthy Minds Program allows you to improve your focus and it helps you effectively decrease your stress levels as well so that you could function as well as possible. A healthier mind also gives you better immunity, which can help you fight a lot of health problems as well.
The best part about getting this app is that you can get it for free as well. The app was created by a neuroscientist, which makes the application as legit as possible. It was made after extensive research, which made the application as effective as possible.
There comes a time when things get so overwhelming that you have trouble getting some sleep. That is exactly what Breethe can help you get over. Breethe can help you meditate as effectively as possible and it even gives you access to lectures and talks by mindfulness coaches. The app has music incorporated into itself that can help you fall asleep easily.
You should know that the app costs you around $12.99 a month. Before you have to pay, the app gives you a free trial for two weeks. Using the app regularly can help you with a lot of problems such as anxiety, stress, mood fluctuations, and restlessness.
This app is perfect for you if you are starting off with mindfulness and want to take a start from somewhere. However, you can only access this app on iOS, meaning you need to have an iPhone if you want to access it. Once you download the app, you are given an introduction that lasts 5 days so that you can familiarize yourself with the app.
You can select the meditation duration according to your needs, with the duration ranging from as less as 3 minutes to as long as 30 minutes. If you opt to get the premium version of the app, then you can access more goals such as dealing with focus, your level of calmness, and even your relationships and how to improve them.
The best part about getting this app is that you can get it for free on both platforms, Android and iOS. The app claims to be the #1 app for sleep and meditation. As the name suggests, it is great to help you relax and even fall asleep with ease. Just like most of the other apps for meditation, the app gives you a free trial for a week, after which you would have to get the premium version of the app.
Mindfulness is something that is very important in today’s time because everyone is always stressed to their core. Therefore, it is important to keep your mental health in check and make sure that you get the peace that you deserve.
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